Multispecialty Medical Clinic
3808 East 51st Street
Tulsa, OK 74135

To Your Health Newsletter

December, 2022 (Vol. 16, Issue 25)
Surgery: No Added Benefit

A musculoskeletal (MSK) condition involves the muscles, ligaments, tendons, bones, joints or soft tissue. Research suggests that in most cases, surgery is no more effective than nonsurgical treatment.

Live Without Pain

The Missing Pieces to the Chronic Pain Puzzle

Give Cancer the Boot

Fight Colorectal Cancer With Folic Acid

Teaching Healthy Eating Habits

How to Deal With the Picky Eater

Healthy Living

Hands-Free Technology? Not as Safe as You Think

It's Time to Weigh In

If you're concerned about your weight this holiday season, you're not alone. The solution? Weighing in – both about your weight and about what you're eating – is an effective way to prevent holiday weight gain.

Aspirin and Fall Risk

For the majority of healthy people at low risk for heart disease, daily low-dose aspirin is not recommended – but that doesn't stop many older people from taking it. The problem: it increases the risk of suffering a serious fall.

Make Lemonade

When you're stuck with a lemon, make lemonade. In this case, the lemon is a major one: breast cancer. Exercise is a key component of cancer care; specifically for dealing with the side effects of treatment.

Less Salt, Better Heart

People who add salt to foods (not including via the cooking process) less have a lower risk of heart disease and heart failure.

Reminders Matter

With so much of the average child's day consumed by screen time, outdoor time can be challenging. Parent reminders to the rescue.